Apple has just launched the latest version of its Health app, introducing a range of new features designed to enhance overall wellbeing. With the release of iOS 17, users can now log their mood, improve eye health, and gain valuable insights into their mental and physical condition.
One of the standout features of the new Health app is the addition of a mood logging function. Aptly named “State of Mind,” this feature enables users to track their emotions on a daily basis for improved mental wellbeing. Users can record their mood at different times throughout the day, as well as input an overall mood for the entire day. With options ranging from very unpleasant to neutral to very pleasant, the app even color codes the moods for easy reference. Apple provides a list of adjectives related to mood, allowing users to select ones that resonate with them. Additionally, users can specify the cause of their mood using Apple’s list, and even add context as needed. The app offers a breakdown of mood on a chart for different time periods, making it easy to identify patterns and trends.
In addition to mood tracking, the Health app now includes mental health questionnaires for screening anxiety and depression. By completing these questionnaires, users can obtain anxiety and depression risk readings, helping them better understand their mental state and seek appropriate support if necessary.
Apple’s focus on eye health is another noteworthy addition to the Health app. New tools, such as the “Screen Distance” setting, have been implemented to reduce eye strain caused by excessive screen time. With more people relying on digital devices for work, education, and entertainment, these tools offer valuable support in maintaining healthy eyesight.
The Health app also features a function to measure the amount of time spent in daylight. This feature is particularly beneficial for both children and adults, as exposure to natural light has been linked to numerous health benefits, including improved sleep quality and mood regulation.
Furthermore, the Health app now includes Follow Up Reminders for Medications, ensuring users never miss their prescribed dosages. This feature simplifies medication management, promoting compliance and ultimately better health outcomes.
Notably, the Health app is no longer limited to iPhones and is now also available on iPads with iPadOS 17. Apple has also made enhancements to the app’s design, with sections now sporting their own background colors, improving visual clarity and navigation.
For a more comprehensive overview of all the new features introduced in iOS 17, users can refer to the iOS 17 roundup, which provides detailed information on each update.
With these latest additions, Apple continues to prioritize user health and wellness, offering an ever-expanding suite of tools and resources to support individuals in their journey towards improved overall wellbeing.
