California-based doctor Mijin Brown has recently taken TikTok by storm with a viral video that sheds light on five commonly misconceived healthy foods. Dr. Brown, who is known for her expertise in nutrition and diabetes management, aims to dispel the myths surrounding these foods and educate the public on their potential health risks.
One of the most surprising revelations presented by Dr. Brown is the potential harm fruit and fruit juices can cause from an insulin resistance perspective. Contrary to popular belief, fruit juices can contain as much sugar as a can of soda and lack the fiber found in whole fruit. Dr. Brown explains that the modern cultivation of fruits has resulted in larger, sweeter varieties with less fiber, which can significantly impact blood sugar levels.
Although this may be disconcerting to some, Dr. Brown assures that adults should still aim to consume approximately 2 cups of fruit per day, as recommended by dietary guidelines. However, she advises caution and suggests opting for whole fruits over juices whenever possible.
Another food item under scrutiny is oat milk, which has gained popularity as a dairy alternative in recent years. Dr. Brown points out that oat milk can be high in carbohydrates, sugars, and preservatives, making it less suitable for individuals monitoring their blood sugar levels. However, she emphasizes that moderation is key, and those who enjoy oat milk should be mindful of their intake.
Rice cakes, despite being low in calories, face criticism due to their lack of fiber and high carb content. While they may seem like a guilt-free snack option, Dr. Brown suggests exploring alternatives that offer more nutritional value.
Despite raising concerns about these foods, Dr. Brown emphasizes the importance of moderation rather than complete avoidance. To address the potential pitfalls highlighted in her TikTok video, she suggests substituting sugar-free almond or coconut milk for oat milk and incorporating plain coconut yogurt into one’s diet.
It is essential for readers to remember that every individual’s dietary needs and health conditions are unique. Consulting a healthcare professional, such as Dr. Brown, can provide personalized guidance when it comes to making informed decisions about food choices. With the right knowledge and moderation, individuals can still enjoy a healthy and balanced diet without compromising their well-being.
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